"This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.”

-Mary Oliver



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Breakthrough therapy to overcome stress, anxiety, depression, and trauma.

Art Therapy

Creativity as connection and as a source that heals and nourishes us.

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Training the mind to experience more moments of curiosity, happiness, love, connection, and compassion.  

“May You Walk In Beauty”
— Diné (Navajo) Blessing